Mastering Mindful Eating by Michelle Babb
Author:Michelle Babb [Babb, Michelle]
Language: eng
Format: epub
Publisher: Sasquatch Books
Published: 2020-12-02T00:00:00+00:00
PRODUCTIVE PARTNERSHIP WITH YOUR BODY
Body: Iâve woken up slowly and have started to feel hungry.
Mind: Good morning, body! Enjoy a good stretch and contemplate breakfast.
Body: Iâve gently gotten into the rhythm of the morning.
Mind: Iâll pull together a balanced breakfast, relax, and savor this first meal.
Body: Iâm feeling grateful and nourished, with increasing energy and mental clarityâready to take on the day!
Mind: What a productive morning! Itâs midday and Iâm feeling the sensation of hunger. Iâll take a break now, move away from my distractions, and eat a satisfying meal.
Body: Iâm happy to have some midday sustenanceâenergy feels stable, concentration is good.
Mind: Here comes that midafternoon slump! Iâll get up and move my body, breathe, and eat a balanced snack.
Body: Thereâs no need for a nap now! I have plenty of energy to get through the rest of the dayâmore movement would feel good after a day of sitting!
Mind: Thereâs always more to be done, but itâs time to wrap up my tasks for the day and check in with my body to see what kind of movement would feel best.
Body: Oooh! A walk feels magnificent! I feel the warmth of the sun on my face and the cool breeze dancing over my skin. I feel connected to the earth and Iâm reminded that Iâm part of a bigger universe.
Mind: Iâm noticing subtle signs of hunger and am ready to mindfully prepare our final meal of the day. I give myself permission to make something simple and light yet nourishing, and Iâve made the time to relax into meal preparation without haste and with deep gratitude.
Body: Iâm feeling satisfied, not stuffedâcompletely content and ready to wind down in preparation to rest after a long, busy day. Zzzzz.
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